Showing 25–36 of 51 results
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Settle your mind and body at bedtime and support a calmer, more restful night's sleep. -
Focus your thoughts and actions on the positive changes and opportunities you want to welcome into your life. -
Develop a more positive response to vegetables and feel comfortable including them in everyday meals. -
Support relaxation and feel calmer and more in control when coping with menopausal hot flushes. -
Strengthen your motivation to exercise and make regular movement feel more natural and rewarding. -
Break the automatic nail-biting habit and develop calmer, healthier responses to everyday triggers. -
Become a calmer, more attentive listener and feel comfortable giving others time to speak. -
Break the automatic cheek-biting habit and develop calmer, healthier responses to everyday triggers. -
Change your response to water and develop greater calm, confidence and control around it. -
Reduce anxiety around bees and wasps and respond with greater calm and control. -
Use relaxation and focused imagery to support a calmer, more manageable response to persistent discomfort. -
Learn calming techniques and change your response to the thoughts and sensations associated with panic.