Showing 25–36 of 51 results
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Develop a more positive response to vegetables and feel comfortable including them in everyday meals. -
Strengthen your motivation to exercise and make regular movement feel more natural and rewarding. -
Break the automatic nail-biting habit and develop calmer, healthier responses to everyday triggers. -
Break the automatic cheek-biting habit and develop calmer, healthier responses to everyday triggers. -
Change your response to water and develop greater calm, confidence and control around it. -
Reduce anxiety around bees and wasps and respond with greater calm and control. -
Gently change your response to spiders and feel calmer, safer and more in control. -
Settle your mind and body at bedtime and support a calmer, more restful night's sleep. -
Learn calming techniques and change your response to the thoughts and sensations associated with panic. -
Release everyday tension, quieten a busy mind and restore a greater sense of calm and balance. -
Use relaxation and focused imagery to support a calmer, more manageable response to persistent discomfort. -
Help children reduce anxiety and approach the start of a new school term with confidence.