It is known that many people bite their lip when they have anxiety. It’s extremely common so you are not alone, and occurs not only with anxiety disorders but also with nervous tension, and just a feeling of something is not right. It’s an unconscious behavior that many people are unaware of, and others struggle to control.
For many, biting lips can be fairly frustrating especially if they don’t realize they’re doing it. They may find that their lips are bleeding or raw because they’re biting their lips too hard or too often. Hypnosis is a well known way to help you to stop this unconscious habit.
Here you can listen to a small sample of this recording. Running time 32.07 mins.
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