Stress buster

What is Stress?

Stress is the body’s reaction to feeling threatened or under pressure, too much stress can affect our mood, our body and our relationships especially when it feels out of our control. It can make us feel anxious and irritable, and affect our self-esteem. Experiencing a lot of stress over a long period of time can also lead to a feeling of physical, mental and emotional exhaustion, often called burnout.

By listening to this hypnotherapy recording on a regular basis will quickly help you to take back control.

Running time 35.19 min

Here you can listen to a small sample of this recording.