Health, Relaxation & Wellbeing
Showing all 7 results
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A calming guided journey designed to support relaxation, inner balance and a deeper sense of wellbeing. -
Support a positive approach to eating and build healthy habits that encourage gradual weight gain. -
Settle your mind and body at bedtime and support a calmer, more restful night's sleep. -
Support relaxation and feel calmer and more in control when coping with menopausal hot flushes. -
Use relaxation and focused imagery to support a calmer, more manageable response to persistent discomfort. -
Learn calming techniques and change your response to the thoughts and sensations associated with panic. -
Release everyday tension, quieten a busy mind and restore a greater sense of calm and balance.