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Separation Anxiety About School

(hypnopete#1) — Thu, 31 Aug 2023 15:39:43 +0000

As the sun rises on a new day, the world awakens with possibilities. Yet, for some young hearts aged 4 to 6, the prospect of heading to school brings forth a unique challenge: the gripping fear of separation. This emotional whirlwind, often referred to as “separation anxiety phobia,” casts a shadow over the excitement of learning and exploration. The bond between a child and their parent/caregiver is undeniably strong, and the thought of parting, even temporarily, can spark intense emotions. In the tender years of early childhood, understanding and addressing this fear becomes an essential step in fostering a nurturing environment where both learning and emotional growth can flourish. By letting your child listen to this recording we can help ease young minds into the world of education while soothing the anxieties that come with bidding temporary farewells.

Here you can listen to a small sample of this recording. Running time 10.27 mins.

https://innerlight-cds.store/wp-content/uploads/2023/08/separation-anxiety-snipet.mp3

Phobia About Starting A New Term

(hypnopete#1) — Thu, 31 Aug 2023 15:22:02 +0000

As summer’s sunny days begin to fade, a sense of anticipation fills the air for children aged between 11 and 16. However, for some, this excitement mingles with a unique apprehension that comes with the start of a new school term. The prospect of new classrooms, different teachers, and unfamiliar faces can stir up a whirlwind of emotions, giving rise to what can be termed as “school term phobia.” In this crucial phase of growth, where preteens and teens are not only shaping their academic paths but also their identities, this fear carries its own significance. Understanding the intricacies of this phobia becomes essential in helping young minds navigate the waves of new beginnings and embark on a journey of self-discovery within the walls of education.

Here you can listen to a small sample of this recording. Running time 21.47 mins.

https://innerlight-cds.store/wp-content/uploads/2023/08/school-phobia-snipet.mp3

Fear About Going Back To School

(hypnopete#1) — Thu, 31 Aug 2023 15:06:05 +0000

As summer’s warm embrace starts to fade, the anticipation of returning to school begins to stir in the hearts of small children. The carefree days of sunshine and play are gently giving way to the apprehension that accompanies a new school year. The fear of going back to school, though common, is a unique experience for every child. From the moment the school supplies hit the shelves, a whirlwind of emotions and uncertainties can engulf young minds. In this delicate transition, understanding these feelings becomes crucial, as children learn to navigate the path from the comfort of home to the bustling corridors of learning.

Here you can listen to a small sample of this recording. Running time 25.31 mins.

https://innerlight-cds.store/wp-content/uploads/2023/08/fear-of-school-snipet.mp3

Coping With Separation/Divorce

(hypnopete#1) — Thu, 31 Aug 2023 12:53:44 +0000

Navigating the complex waters of separation or divorce can be an incredibly challenging journey for children. As parents reshape their lives, children often find themselves grappling with a whirlwind of emotions and changes. In the midst of this uncertainty, understanding how to cope becomes a vital skill. By learning to navigate these emotions and adjustments, children can find ways to heal, grow, and ultimately thrive in the face of this significant life transition.

Here you can listen to a small sample of this recording. Running time 20.35 mins.

https://innerlight-cds.store/wp-content/uploads/2023/08/coping-with-devorce-snipet.mp3

Accepting Responsibility for Young People

(hypnopete#1) — Thu, 31 Aug 2023 11:45:33 +0000

Embracing responsibility is a transformative journey that every young person embarks upon. As you step into the threshold of adulthood, you are presented with an incredible opportunity to shape your life and the world around you. Accepting responsibility is not just about shouldering tasks and duties; it’s about recognizing the power you hold to create meaningful change. This journey will empower you to make decisions that align with your values, learn from your mistakes, and contribute positively to your community. By embracing responsibility, you are taking the reins of your destiny, sculpting your character, and setting the course for a future that is uniquely yours.

Here you can listen to a small sample of this recording. Running time 30.49 mins.

https://innerlight-cds.store/wp-content/uploads/2023/08/accepting-resonsibility-snipet.mp3

Stop Lip Biting

(hypnopete#1) — Wed, 07 Jun 2023 12:15:27 +0000

It is known that many people bite their lip when they have anxiety. It’s extremely common so you are not alone, and occurs not only with anxiety disorders but also with nervous tension, and just a feeling of something is not right. It’s an unconscious behavior that many people are unaware of, and others struggle to control.
For many, biting lips can be fairly frustrating especially if they don’t realize they’re doing it. They may find that their lips are bleeding or raw because they’re biting their lips too hard or too often. Hypnosis is a well known way to help you to stop this unconscious habit.

Here you can listen to a small sample of this recording. Running time 32.07 mins.

https://innerlight-cds.store/wp-content/uploads/2023/06/lip-biting-snipet.mp3

Overcome Fear Of Water

(hypnopete#1) — Wed, 07 Jun 2023 11:09:50 +0000

Aquaphobia is a fear of water.
People with aquaphobia have severe fear when they see or think about water.

They may be afraid of baths or showers, drinking water, large bodies of water or swimming pools. One of the known treatments for Aquaphobia is hypnotherapy as this can help you feel better about being in contact with water in your daily life.

Here you can listen to a small sample of this recording. Running time 27.50 mins.

https://innerlight-cds.store/wp-content/uploads/2023/06/overcome-fearof-water-snipet.mp3

Overcome Cheek Biting

(hypnopete#1) — Sun, 21 May 2023 14:53:51 +0000

Chronic cheek biting and chewing, scientifically known as Morsicatio Buccarum is considered to be a body-focused repetitive behaviour, similar to hair pulling (Trichotillomania) and skin picking (Excoriation). It corresponds with anxiety-related problems.

Although self-injurious, chronic cheek biting and cheek chewing are compulsive and may feel almost normal to the person biting and chewing the inside of their own cheek.

What are the dangers of cheek biting?

The primary consequence of biting the inside of the cheek over and over again is injury to your mouth tissue. That damage can lead to greater injury such as mouth sores and ulcers.

Some cheek biters have a “favourite” portion of the inner cheek, causing them to concentrate their biting and chewing on one area. This can result in a patch of skin that is raw and feels jagged. The broken skin can trigger an added compulsion to smooth the damaged area, creating a cycle of continuing or worsening injury.

Here you can listen to a small sample of this recording. Running time 30.15 mins.

https://innerlight-cds.store/wp-content/uploads/2023/05/Cheek-Biting-Snipet.mp3

Fear of Swimming

(hypnopete#1) — Wed, 26 Apr 2023 14:50:37 +0000

The most common cause of aquaphobia (Fear of swimming) is a previous negative experience. If you have been through a near-drowning experience or even a bad sailing experience or maybe you have had a bad swimming lesson, then you are more likely to develop a phobia of water. Learning to swim is a rite of passage for most people, and frightening experiences can be common.

Here you can listen to a small sample of this recording. Running time 25.36 mins.

https://innerlight-cds.store/wp-content/uploads/2023/04/fear-of-swimming-snipet.mp3

Over Talking And Interrupting

(hypnopete#1) — Wed, 26 Apr 2023 14:10:17 +0000

It is OK to be chatty, but sometimes people talk too much. This can be incredibly irritating if the person doing the talking is not interested in listening.

It’s essential to recognise that a lack of listening causes excessive talking.

It’s important to remember that talking too much is an imbalance between talking and listening. We don’t want to shut down the chatty individual, we want to rebalance the scales.

Here you can listen to a small sample of this recording. Running time 32.30 mins.

https://innerlight-cds.store/wp-content/uploads/2023/04/Over-Talking-And-Interrupting-snipet.mp3